How to do it
Press firmly through both feet to anchor your stance throughout each rep.
- 1
Stand with feet shoulder-width apart, holding a kettlebell overhead in one hand.
- 2
Turn your feet slightly toward the opposite side of the lifted kettlebell.
- 3
Push your hips out in the direction of the kettlebell.
- 4
Lower your torso toward the ground, keeping the kettlebell extended overhead.
- 5
Touch the floor with your free hand, keeping your legs straight.
- 6
Reverse the movement to return to the starting position.
- 7
Repeat for the desired number of reps before switching sides.
Expert tip
Keep your eyes on the kettlebell and move your hips back to maintain balance and alignment during the descent.
Common mistakes
- ✕Bending the knees during the descent
- ✕Letting the loaded kettlebell drift forward
- ✕Rotating the torso toward the floor