How to do it
Keep a slight bend in both knees throughout the movement.
- 1
Stand with your feet shoulder-width apart, holding the end of a barbell secured in a landmine attachment.
- 2
Hold the barbell with both hands close to your chest.
- 3
Rotate your torso, swinging the barbell to one side while pivoting your feet.
- 4
Swing the barbell to the opposite side in a controlled motion.
- 5
Repeat for the desired number of repetitions, maintaining a tight core throughout.
Expert tip
Engage your core throughout the entire range of motion to protect your lower back and enhance the activation of your abdominal muscles.
Common mistakes
- ✕Moving the arms without rotating the torso
- ✕Keeping the feet planted instead of pivoting
- ✕Rounding the lower back during rotation