How to do it
Press your knees together to stabilize your lower body during the twist.
- 1
Kneel on the machine and secure your feet under the pads.
- 2
Grasp the handles in front of you with both hands.
- 3
Twist your torso to one side, engaging your obliques.
- 4
Return to the center before twisting to the opposite side.
- 5
Alternate sides for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate, focusing on the contraction of your abs to maximize the effectiveness of the exercise.
Common mistakes
- ✕Rotating the hips instead of the upper torso
- ✕Pulling the handles to drive the rotation
- ✕Rounding the spine during the rotation phase