Medicine Ball Sit-up (wall)

How to do it

Hold the medicine ball at chest height with both elbows tucked in.

1. 1

   Sit on the floor facing a wall with your knees bent and feet flat on the ground.

2. 2

   Hold a medicine ball with both hands in front of your chest.

3. 3

   Lean back slightly to start the sit-up.

4. 4

   Perform a sit-up by bringing your torso towards your thighs and throwing the ball against the wall.

5. 5

   Catch the ball on the rebound and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Throwing the ball using only the arms
• ✕Feet lifting off the ground on the throw
• ✕Sitting too far from the wall to catch