How to do it
Keep your entire back flat against the wall throughout the movement.
- 1
Stand with your back against a wall, feet shoulder-width apart.
- 2
Slide down the wall into a squat position with thighs parallel to the floor.
- 3
Explosively push up with your legs to return to a standing position.
- 4
Immediately lower back into the squat and repeat for the desired number of repetitions.
Expert tip
Focus on explosive movements when pushing up from the squat to maximize power and muscle engagement.
Common mistakes
- ✕Letting the knees cave inward
- ✕Rising up onto the balls of the feet