How to do it
Press your feet firmly into the floor to stabilize your base.
- 1
Sit on a stability ball and walk your feet forward, rolling the ball to your upper back and shoulders.
- 2
Extend your arms straight in front of you, clasping your hands together.
- 3
Engage your core and lift your chest slightly to maintain a straight back.
- 4
Rotate your torso to one side, then to the other, keeping your arms extended.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate to maximize core engagement and prevent momentum from taking over.
Common mistakes
- ✕Swinging the arms instead of the torso
- ✕Letting the hips sag toward the floor
- ✕Rolling off the back of the ball