How to do it
Keep your chest lifted and proud throughout the entire rotation.
- 1
Sit on the floor with your knees bent and feet flat.
- 2
Lean back slightly to create a V-shape with your torso and thighs.
- 3
Interlace your fingers or hold your hands together in front of your chest.
- 4
Twist your torso to one side, then to the other, engaging your abs with each rotation.
- 5
Repeat for the desired number of repetitions, keeping your movements controlled.
Expert tip
To protect your lower back, avoid rounding your spine and focus on rotating from your core rather than your shoulders.
Common mistakes
- ✕Swinging the hands instead of the torso
- ✕Dropping the hands below chest level
- ✕Turning the head with the hands