How to do it
Inhale to lengthen your spine and exhale as you fold deeper forward.
- 1
Sit on the floor with one leg extended and the other bent so that the sole of your foot is against your inner thigh.
- 2
Turn your torso towards the extended leg.
- 3
Reach forward towards your toes, hinging at the hips, and hold the stretch for 15-30 seconds.
- 4
Release the stretch and repeat 2-3 times before switching legs.
Expert tip
Keep your spine long and avoid rounding your back to prevent unnecessary strain and to target the hamstrings more effectively.
Common mistakes
- ✕Bending the extended knee to reach the toes
- ✕Rotating the torso away from the extended leg
- ✕Bouncing at the bottom of the stretch