How to do it
Inhale through your nose in the center and exhale as you rotate.
- 1
Sit on a stability ball with your feet flat on the floor, hip-width apart.
- 2
Extend your arms out to the sides or place your hands behind your head.
- 3
Rotate your torso to one side, keeping your hips facing forward.
- 4
Hold the twist for a few seconds, then rotate to the other side.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your hips square and stable on the ball to ensure the twist comes from your torso and not your hips.
Common mistakes
- ✕Rolling the ball sideways as you twist
- ✕Slouching the upper back while seated
- ✕Dropping the arms below shoulder height