How to do it
Lower your chest to within an inch of the floor each rep.
- 1
Start in a standard push-up position with your hands shoulder-width apart.
- 2
As you lower into the push-up, bring your right knee towards your right elbow.
- 3
Push back up to the starting position while returning your right leg to its original position.
- 4
Repeat the movement, this time bringing your left knee towards your left elbow.
- 5
Continue to alternate sides with each push-up.
Expert tip
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and target the right muscle groups.
Common mistakes
- ✕Flaring the supporting arm elbow outward
- ✕Piking the hips up during the knee drive
- ✕Dropping the head toward the floor