How to do it
Roll forward under a slow three-count before pulling back.
- 1
Stand with your feet shoulder-width apart, holding the ab wheel with both hands.
- 2
Bend at the hips and roll the wheel forward while keeping your arms straight.
- 3
Extend your body as far as you can without touching the ground with your body.
- 4
Use your core to pull the wheel back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and avoid sagging your hips to prevent lower back strain. Engage your core throughout the movement.
Common mistakes
- ✕Bending the elbows during the rollout
- ✕Rolling past the point of safe return
- ✕Diving the wheel forward with a hip thrust