How to do it
Focus your gaze forward and pedal with the balls of your feet centered on the pedals.
- 1
Sit on the stationary bike and adjust the seat to your height.
- 2
Place your feet on the pedals and grasp the handlebars.
- 3
Begin pedaling at a moderate pace, keeping your back straight.
- 4
Continue for the desired duration, increasing the resistance as needed.
Expert tip
Maintain a consistent pace and upright posture. Adjust the seat height so that your legs have a slight bend even at the bottom of the pedal stroke.
Common mistakes
- ✕Bouncing side to side in the saddle
- ✕Pedaling with knees flaring outward
- ✕Gripping the handlebars with locked elbows