How to do it
Keep your feet planted shoulder-width apart throughout the entire rollout.
- 1
Stand facing away from the suspension anchor with the straps at waist height.
- 2
Grasp the handles with your arms extended in front of you.
- 3
Lean forward, rolling your arms out while keeping your body straight.
- 4
Roll out as far as you can while maintaining good form.
- 5
Use your core to pull yourself back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and avoid letting your hips drop to maintain tension on the core and protect the lower back.
Common mistakes
- ✕Bending at the hips during the forward lean
- ✕Extending the arms at different speeds
- ✕Using arm pull instead of core to return