How to do it
Initiate the knee drive from the lower abs before the hips rise.
- 1
Secure your feet in the suspension straps and lie on your back with your hands flat on the ground for support.
- 2
Contract your abs and lift your hips off the floor, bringing your knees towards your chest.
- 3
Slowly lower your hips back to the starting position without letting your feet touch the ground.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and focus on using your abs to lift your hips rather than swinging your legs to create momentum.
Common mistakes
- ✕Arching the lower back during the lift phase
- ✕Resting the feet on the ground between reps
- ✕Using the arms to push off the floor