How to do it
Reach the elbow downward to actively meet the lifted knee.
- 1
Stand with feet shoulder-width apart.
- 2
Lower into a squat position, keeping your weight on your heels and your back straight.
- 3
As you rise from the squat, twist your torso to one side, lifting your knee to meet the opposite elbow.
- 4
Return to the squat position and repeat on the other side.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your chest lifted and core engaged throughout the movement to maintain balance and proper form.
Common mistakes
- ✕Letting the knees cave inward
- ✕Twisting only the shoulders
- ✕Shifting weight onto the toes