How to do it
Keep your arms aligned with your ears throughout each repetition.
- 1
Lie flat on your back with your legs straight and arms extended behind your head.
- 2
Simultaneously lift your legs and upper body off the floor, reaching your hands towards your toes.
- 3
Lower back down to the starting position with control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and avoid using momentum to lift your body, which can reduce the effectiveness of the exercise.
Common mistakes
- ✕Bending the knees during the lift
- ✕Arching the lower back off the floor
- ✕Jutting the chin forward to rise