How to do it
Pin your shoulder blades down and back throughout the set.
- 1
Stand with feet shoulder-width apart, holding weights with palms facing forward.
- 2
Keeping your elbows close to your body, curl the weights towards your shoulders.
- 3
Squeeze your biceps at the top, then slowly lower the weights back down.
- 4
Repeat for the desired number of repetitions.
Expert tip
Avoid swinging the weights and use a full range of motion to fully engage the biceps.
Common mistakes
- ✕Letting the elbows drift forward
- ✕Curling the wrists inward at the top
- ✕Flexing the neck forward during the curl