How to do it
Grip the handles with wrists neutral and stack them directly under your shoulders.
- 1
Kneel on the floor with the ab wheel in front of you, hands on the handles.
- 2
Brace your core and slowly roll the wheel forward, extending your body into a straight line.
- 3
Go as far as you can without arching your back, then use your abs to pull yourself back to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your hips stable and avoid sagging your lower back to protect your spine and maximize core engagement.
Common mistakes
- ✕Bending the elbows during the rollout
- ✕Rolling out too fast using momentum
- ✕Dropping the head toward the floor