How to do it
Press both feet into the floor and keep your weight centered.
- 1
Attach a handle to a high pulley cable.
- 2
Stand sideways to the cable machine with feet shoulder-width apart.
- 3
Grab the handle with both hands and extend your arms.
- 4
Rotate your torso diagonally downward across your body, bending your knees slightly.
- 5
Return to the starting position with control.
- 6
Repeat for the desired number of repetitions before switching sides.
Expert tip
Maintain a strong core throughout the movement to maximize engagement of the abdominal muscles.
Common mistakes
- ✕Bending the arms during the downward pull
- ✕Snapping the cable down with momentum
- ✕Straightening the legs during the chop