Lying leg hip raise

How to do it

Lower your legs over a controlled three-second count.

1. 1

   Lie flat on your back with your hands placed beneath your glutes for support.

2. 2

   Keep your legs straight and lift them up towards the ceiling until your hips slightly come off the floor.

3. 3

   Lower your legs back down without letting your feet touch the ground.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bending the knees during the leg raise
• ✕Resting the feet on the floor between reps
• ✕Arching the lower back off the floor