How to do it
Plant both feet flat and press them into the floor.
- 1
Secure the band at a low point.
- 2
Stand with your side to the band, feet shoulder-width apart.
- 3
Grasp the band with both hands and extend your arms.
- 4
Twist your torso up and away from the band anchor, keeping your arms straight.
- 5
Slowly return to the starting position and repeat for the desired number of repetitions.
- 6
Switch sides and repeat.
Expert tip
Keep your hips square and stable throughout the movement to ensure the twist is coming from your torso and you're fully engaging your core muscles.
Common mistakes
- ✕Bending the elbows during the upward twist
- ✕Leaning the torso back as you twist up
- ✕Dropping the arms below shoulder height