How to do it
Turn your head and gaze in the direction of the rotation.
- 1
Secure the band at chest height.
- 2
Stand with your side to the band, feet shoulder-width apart.
- 3
Grasp the band with both hands in front of your chest.
- 4
Rotate your torso away from the band while keeping your hips stable.
- 5
Return to the starting position with control.
- 6
Repeat for the desired number of repetitions before switching sides.
Expert tip
Engage your core throughout the exercise and move with control to maximize oblique engagement.
Common mistakes
- ✕Bending the elbows during the rotation
- ✕Letting the hips rotate with the torso
- ✕Rounding the shoulders forward