How to do it
Plant your whole foot on each pedal before pressing down.
- 1
Step onto the stepper machine and select your desired program or resistance level.
- 2
Stand tall with your shoulders back and core engaged.
- 3
Begin stepping, alternating your legs in a smooth and controlled motion.
- 4
Continue for the duration of your workout, maintaining proper form.
Expert tip
Maintain an upright posture and engage your core to prevent lower back strain and ensure proper leg muscle activation.
Common mistakes
- ✕Leaning heavily onto the handrails
- ✕Taking short choppy steps
- ✕Bouncing the upper body with each step