How to do it
Keep your lower back pressed firmly into the floor.
- 1
Lie on your back with the band securely attached to a low anchor point.
- 2
Place your feet in the band handles and lift your legs off the ground.
- 3
Place your hands behind your head and lift your shoulders off the floor.
- 4
Alternate bringing each elbow to the opposite knee while extending the other leg.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Focus on controlled movements and fully extend your legs to increase the engagement of the quads and abs.
Common mistakes
- ✕Yanking the neck forward with the hands
- ✕Dropping the extended heel toward the floor
- ✕Rolling the hips from side to side