How to do it
Press the kneeling knee firmly into the floor for stability.
- 1
Kneel on one knee with the other foot in front.
- 2
Place your front foot flat on the floor, directly over your knee.
- 3
Lean forward, shifting your weight onto your front leg.
- 4
Squeeze your glutes to increase the stretch in your hip flexors.
- 5
Hold the stretch for 20-30 seconds, then switch legs and repeat.
Expert tip
Keep your upper body straight and tall, avoid arching your back, and engage your core to prevent putting unnecessary stress on your lower back.
Common mistakes
- ✕Letting the front knee drift past the toes
- ✕Twisting the hips open during the stretch
- ✕Rocking back and forth in the stretch