How to do it
Stack your top foot directly over the bottom foot in the handles.
- 1
Attach the suspension straps to a secure anchor point.
- 2
Position your body sideways to the anchor point and place your feet in the handles.
- 3
Prop yourself up on your forearm, keeping your body in a straight line.
- 4
Lift your hips off the ground, forming a side bridge.
- 5
Hold the position for the desired duration before switching sides.
Expert tip
Keep your body in a straight line from head to feet and avoid dropping your hips to maintain tension on the oblique muscles.
Common mistakes
- ✕Letting the top hip rotate forward
- ✕Placing the elbow ahead of the shoulder