How to do it
Exhale slowly as you push backward and inhale on the return.
- 1
Set the suspension straps close to the ground.
- 2
Place your feet in the handles and assume a plank position on your forearms.
- 3
Push your body back and forth using your forearms, keeping your core tight.
- 4
Perform the sawing motion for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and avoid sagging your hips. Engage your core and shoulders to control the movement.
Common mistakes
- ✕Dropping the head below neutral spine
- ✕Sliding forearms beyond shoulder height
- ✕Rotating the hips during the saw