How to do it
Pin your palms under your shoulders and lock them in place for the whole set.
- 1
Attach the suspension straps to a secure anchor point.
- 2
Place your feet in the handles and get into a push-up position.
- 3
Pull your knees towards your chest while keeping your back straight.
- 4
Extend your legs back to the starting position and repeat for the desired number of repetitions.
Expert tip
Avoid pulling with your neck or hips. Concentrate on using your abdominal muscles to perform the crunch.
Common mistakes
- ✕Sagging the hips toward the floor mid-rep
- ✕Swinging the knees up with momentum
- ✕Craning the neck to look forward