How to do it
Pull your elbows downward and back toward your ribcage as you rise.
- 1
Stand under a special bar set at a height that requires a jump to reach.
- 2
Jump up and grasp the bar with an overhand grip.
- 3
Use the momentum to help pull your chin above the bar.
- 4
Lower yourself down in a controlled manner until your arms are fully extended.
- 5
Repeat for the desired number of repetitions.
Expert tip
Use a controlled jump to assist the pull-up and focus on a slow descent to build strength.
Common mistakes
- ✕Relying solely on jump momentum
- ✕Grasping the bar with a thumbless grip
- ✕Dropping rapidly during the descent