How to do it
Distribute your weight evenly between both feet during each press.
- 1
Set the cable to chest height and stand perpendicular to the cable machine.
- 2
Grasp the handle with both hands and step away from the machine to create tension.
- 3
With feet shoulder-width apart, press the handle straight out from your chest.
- 4
Hold for a moment, then slowly return to the starting position.
- 5
Complete all reps on one side before switching to the other side.
Expert tip
Maintain a strong, braced core and resist the rotational force of the cable to maximize oblique engagement.
Common mistakes
- ✕Rotating the torso toward the cable
- ✕Pressing the handle upward or downward
- ✕Standing with the feet too narrow