How to do it
Brace your core before each rep and hold that tightness.
- 1
Attach a handle to the low pulley and stand with your side to the machine.
- 2
Grasp the handle with both hands and extend your arms.
- 3
Rotate your torso upwards and across your body, pivoting on your feet.
- 4
Slowly return to the starting position while maintaining tension on the cable.
- 5
Complete all reps on one side before switching to the other side.
Expert tip
Keep the movement controlled and deliberate to maximize core engagement and avoid using momentum.
Common mistakes
- ✕Keeping the feet planted during rotation
- ✕Initiating the pull with the arms
- ✕Keeping the hips square during the twist