How to do it
Press your support hand firmly into the floor for stability.
- 1
Start on all fours with your hands under your shoulders and knees under your hips.
- 2
Simultaneously extend your right arm forward and your left leg back, keeping both parallel to the floor.
- 3
Hold the extended position for a moment, then return to the starting position.
- 4
Repeat the movement with your left arm and right leg.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate to maintain balance and engage your core throughout the exercise.
Common mistakes
- ✕Rotating the hips during limb extension
- ✕Letting the lower back sag downward
- ✕Lifting the extended leg above parallel