How to do it
Wrap the band around the midfoot for a secure, even pull.
- 1
Sit on the floor with both legs extended in front of you.
- 2
Loop a band around the foot of the leg to be stretched.
- 3
Cross the other leg over the thigh, just above the knee of the stretched leg.
- 4
Hold the ends of the band and pull it towards you, keeping the foot flexed.
- 5
Hold the stretch for 20-30 seconds, then switch legs.
Expert tip
Ensure proper form by keeping the stretched leg straight and the foot flexed to effectively target the peroneal muscles.
Common mistakes
- ✕Rounding the spine forward while pulling
- ✕Bouncing the leg at end range
- ✕Letting the crossed knee slide off the thigh