How to do it
Grip the bars firmly and lean your torso slightly forward over your hands.
- 1
Sit on the floor with your legs straight in front of you and your hands placed beside your hips.
- 2
Press down into the bars or floor to lift your body, keeping your legs straight.
- 3
Hold your body elevated with your legs parallel to the ground.
- 4
Keep your core tight and shoulders down away from your ears.
- 5
Hold the position for as long as you can maintain good form.
Expert tip
Press down firmly through your hands and actively engage your core to maintain stability during the hold.
Common mistakes
- ✕Bending the knees and dropping the legs
- ✕Shrugging the shoulders toward the ears
- ✕Rounding the upper back forward