How to do it
Turn your head to look away from the crossing leg.
- 1
Lie on your back with your arms extended out to the sides, forming a 'T' shape.
- 2
Lift one leg straight up towards the ceiling.
- 3
Slowly lower the leg across your body, trying to touch the floor on the opposite side while keeping your shoulders flat.
- 4
Hold the stretch for a few seconds, then return to the starting position.
- 5
Repeat on the other side.
Expert tip
Keep your shoulders flat on the ground to ensure a proper stretch and to avoid any unnecessary strain on your lower back.
Common mistakes
- ✕Bending the knee of the crossing leg
- ✕Letting the shoulders rise off the floor
- ✕Bouncing the leg at the end range