How to do it
Keep your gaze on the reaching hand to deepen the rotation.
- 1
Sit on the ground with your feet flat, knees bent, and hands behind you with fingers pointing away from your body.
- 2
Lift your hips off the ground into a reverse tabletop position.
- 3
Reach your right hand up and across your body to touch your left toe, twisting your torso as you move.
- 4
Return to the starting position and repeat with the left hand and right toe.
- 5
Alternate sides for the desired number of repetitions.
Expert tip
Keep your hips lifted throughout the movement to fully engage your glutes and core.
Common mistakes
- ✕Bending the supporting arm during the reach
- ✕Placing the hands too close to the hips
- ✕Rounding the back as you twist