How to do it
Spread your fingers wide and grip the ground during the walkout.
- 1
Stand with your feet hip-width apart.
- 2
Hinge at the waist and place your hands on the ground in front of your feet.
- 3
Walk your hands forward until you are in a plank position.
- 4
Perform a push-up (optional).
- 5
Walk your feet towards your hands, keeping your legs as straight as possible.
- 6
Stand up and repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and back flat during the exercise to prevent any sagging in your lower back.
Common mistakes
- ✕Bending the knees during the foot walk-in
- ✕Taking large hand steps instead of small ones
- ✕Locking the elbows during the plank phase