How to do it
Brace your abs as if bracing for a punch before each knee drive.
- 1
Begin in a high plank position with your hands under your shoulders.
- 2
Perform a mountain climber by bringing your right knee towards your left elbow.
- 3
Return your right foot to the starting position.
- 4
Repeat with your left knee to your right elbow.
- 5
Continue alternating for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate to maintain proper form and maximize engagement of the core and stabilizing muscles.
Common mistakes
- ✕Sagging the hips toward the floor
- ✕Hands drifting out from under the shoulders
- ✕Tucking the chin toward the chest