How to do it
Press your supporting forearm firmly into the floor for stability.
- 1
Lie on your side with your legs extended and your elbow directly under your shoulder.
- 2
Lift your hips off the ground to form a straight line from your ankles to your shoulders.
- 3
While maintaining the side plank position, slowly raise your top leg and then lower it to lightly touch the bottom leg.
- 4
Perform the desired number of repetitions before switching to the other side.
Expert tip
Maintain a straight line with your body and keep your core engaged to stabilize your torso throughout the exercise.
Common mistakes
- ✕Hips dropping toward the floor
- ✕Swinging the raised leg with momentum
- ✕Elbow shifting forward of the shoulder