How to do it
Keep your feet planted shoulder-width apart to maintain balance during the hold.
- 1
Face a corner of a room.
- 2
Place your forearms on each wall, elbows slightly below shoulder height.
- 3
Lean forward gently until you feel a stretch in your chest.
- 4
Hold the stretch for 15-30 seconds.
Expert tip
Ensure your head and neck are aligned with your spine to avoid any unnecessary tension.
Common mistakes
- ✕Letting the forearms lift off the wall
- ✕Placing elbows above shoulder height
- ✕Leaning too aggressively into the stretch