How to do it
Consciously relax your forearm muscles deeper into each hold.
- 1
Extend your right arm straight out in front of you at shoulder height, palm facing down.
- 2
With your left hand, gently press down on the fingers of your right hand until you feel a stretch in your forearm.
- 3
Hold the stretch for 15-30 seconds, then switch arms and repeat.
- 4
Perform 2-3 sets for each arm.
Expert tip
Keep your arm extended at shoulder height and avoid bending the wrist too aggressively to prevent strain.
Common mistakes
- ✕Bending the elbow of the extended arm
- ✕Dropping the arm below shoulder level
- ✕Rotating the palm away from facing down