How to do it
Apply pressure through the heel of the palm rather than the fingers.
- 1
Extend your arm in front of you with your elbow bent at a 90-degree angle.
- 2
Turn your forearm so that your palm faces up.
- 3
Use your other hand to apply gentle pressure to further the stretch.
- 4
Hold the stretch for 15-30 seconds, then release.
- 5
Repeat the stretch for the desired number of repetitions.
Expert tip
Perform the stretch gently to avoid any strain on the bicep tendon.
Common mistakes
- ✕Letting the elbow drift forward
- ✕Forcing the rotation past comfortable ROM
- ✕Rotating the shoulder instead of the forearm