How to do it
Squeeze the biceps at the top of each curl for a one-count.
- 1
Stand or sit upright with your arms at your sides.
- 2
Slowly bend your elbow, bringing your hand towards your shoulder.
- 3
Hold the position for a moment, then slowly extend your arm back to the starting position.
- 4
Repeat the movement for the desired number of repetitions.
Expert tip
Ensure you're flexing the elbow without straining your shoulder or wrist to maintain proper form.
Common mistakes
- ✕Swinging the forearm up with momentum
- ✕Clenching the fist tightly during the curl
- ✕Drifting the elbow forward during the curl