How to do it
Maintain a firm, closed grip on the handles throughout the entire carry.
- 1
Stand with your feet hip-width apart, holding a weight in each hand at your sides.
- 2
Brace your core, look straight ahead, and start walking forward with quick, short steps.
- 3
Keep the weights close to your sides and avoid letting them touch your thighs.
- 4
Walk for a set distance or time, then carefully set the weights down before resting.
Expert tip
Keep your back straight and shoulders slightly pulled back to engage your core and traps effectively. Avoid swinging the weights or compensating with your hips.
Common mistakes
- ✕Touching the weights to the thighs
- ✕Taking overly long strides while walking