How to do it
Keep the elbow pointing straight up toward the ceiling.
- 1
Stand or sit upright with your arm raised and elbow bent.
- 2
Use your other hand to gently push your forearm down, extending your elbow.
- 3
Hold the stretch for 15-30 seconds, then release.
- 4
Repeat the stretch for the desired number of repetitions.
Expert tip
Keep your shoulder stable and avoid overextending to protect your elbow joint.
Common mistakes
- ✕Shrugging the shoulder of the stretching arm
- ✕Bending the wrist during the stretch
- ✕Leaning the head toward the working arm