How to do it
Deepen the stretch gradually by sinking a bit further on each exhale.
- 1
Stand upright or sit on a bench.
- 2
Reach one arm overhead and bend the elbow to touch the opposite shoulder blade.
- 3
Use your other hand to gently press on the bent elbow, enhancing the stretch.
- 4
Hold the stretch for 15-30 seconds.
- 5
Switch arms and repeat.
Expert tip
Keep your neck relaxed and avoid shrugging your shoulders to ensure an effective stretch in the triceps.
Common mistakes
- ✕Leaning the torso toward the stretching side
- ✕Cranking the elbow down past a gentle pull
- ✕Letting the stretching shoulder roll forward