Bodyweight Kneeling Triceps Extension

How to do it

Keep your eyes fixed on a point just ahead of your hands.

1. 1

   Kneel on the ground and place your hands on the floor in front of you, shoulder-width apart.

2. 2

   Lean forward, shifting your weight onto your hands.

3. 3

   Bend your elbows to lower your body towards the floor, keeping your elbows close to your body.

4. 4

   Extend your arms to push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Allowing the hips to sag during the extension
• ✕Stopping short of full elbow flexion
• ✕Bouncing out of the bottom of the rep