How to do it
Dorsiflex the lifted ankle to keep the foot active at the top.
- 1
Stand upright with your feet together.
- 2
Lift one knee towards your chest as high as possible without leaning backward.
- 3
Keep the opposite leg straight and grounded.
- 4
Hold the top position for a moment, then lower your leg back down with control.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Ensure that you keep your back straight and avoid rounding your spine as you perform the hip flexion to maintain proper form.
Common mistakes
- ✕Leaning backward as the knee rises
- ✕Rising onto the toes of the standing foot
- ✕Swinging the leg up with momentum