How to do it
Press the floor apart with your hands to stabilize your shoulders throughout each rep.
- 1
Start in a downward dog position with your feet hip-width apart and your hands slightly wider than shoulder-width.
- 2
Lower your hips and glide your body forward, bringing your chest between your hands in a scooping motion.
- 3
End with your hips down and your back arched, looking up.
- 4
Reverse the motion by lifting your hips back up to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on a smooth, flowing motion and keep your core engaged to protect your lower back during the exercise.
Common mistakes
- ✕Diving chest straight down without scooping
- ✕Forgetting to lift hips at the top
- ✕Locking the elbows rigidly throughout