How to do it
Exhale steadily as you fold forward to let the hamstrings release.
- 1
Stand with your feet wider than shoulder-width apart.
- 2
Bend forward and reach both hands towards one foot.
- 3
Hold the stretch for 15-30 seconds, feeling it in your hamstrings and the side of your torso.
- 4
Return to the center and repeat the stretch towards the other foot.
Expert tip
Keep both feet flat on the ground and avoid locking your knees to maintain stability and safety during the stretch.
Common mistakes
- ✕Rounding the spine when folding forward
- ✕Bouncing to force a deeper stretch
- ✕Leaning sideways instead of folding forward